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Cardiac Cookbook |
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Stock Your Pantry Shopping List:
Condiments/Starches |
- Low Sodium Ketchup
- Low Sodium Mustard
- Apricot Preserves
- Olive Oil (Spray available)
- Canola Oil (Spray available)
- Herbed Vinegar
- Low Fat Mayonnaise
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- Whole Wheat Pasta
- Brown Rice
- Soy 7 Pasta
- Whole Grain Breads
- Oatmeal
- Whole Grain Cereals
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Spices/Dry Goods
- Dried Mustard Powder
- Dried Basil
- Dried Oregano
- Dried Paprika
- Ground Cumin
- Pepper
- Garlic
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Salt Free Spice Blends
- Red Wine Vinegar
- Balsamic Vinegar
- Dry Beans
- Lentils
- Barley
- Corn Meal
- Textured Vegetable Protein (TVP)
- Dried Fruit
- Nuts
- Vanilla Extract
- Peanut Butter (All Natural)
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Canned Goods/Frozen |
- No Salt Added Corn
- No Salted Added Peas
- No Salt Added Beans
- No Salt Tomato Paste
- No Salt Tomato Sauce
- Sodium Free Bouillon
- Very Low Sodium Canned Tuna in Water
- Canned Fruit in Juice
- No Sugar Applesauce
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Veggie Burgers
Frozen Vegetables
Plain Corn
Frozen Fruits
Spinach/Kale
Winter Squash
Brussels Sprouts
Black Eyed Peas
Lima Beans
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Dairy/Meats |
- Skim Milk
- Fat Free Yogurt
- Low Fat Cottage Cheese
- Margarine (trans fat free)
- Nonfat Ricotta Cheese
- Nonfat Sour Cream
- Beef Sirloin
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Beef Round
Pork Tenderloin
Pork Sirloin Chops
Skinless Chicken Breast (low sodium)
Turkey Breast
Fresh Fish
Shellfish |
Produce
- Any fresh fruit, vegetables.
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